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doing OMAD, to get down to 200.
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 6.1 lb a week
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 Comments
👏🏻👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼👏🏻👏🏻💪🏼💪🏼💪🏼🥳🥳🥳🥳🥳🥳
22 Nov 21 by member: CHUME-😎
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@MildredX
absolutely. OMAD is great, especially with low-carb/keto.
23 Nov 21 by member: bartman75
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When you do omad do you eat all your calories at once? Like a giant 2500 meal or what?
23 Nov 21 by member: All_Pain_No_Gainz
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@All_Pain_No_Gainz pretty much. It's usually a large plate/bowl of food, followed by a bowl of yogurt.
24 Nov 21 by member: bartman75
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24 Nov 21 by member: buenitabishop
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