Weigh In record (no journal entry) for 26 April 2014
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209.0 lb
Lost so far: 56.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2014:
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1262 kcal
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Fat: 54.28g | Prot: 53.18g | Carb: 174.61g.
Breakfast: Egg, Franz New York Bagel Boys Soft 100% Whole Wheat, Philadelphia Fat Free Cream Cheese, Bananas, Silk Pure Almond Milk - Dark Chocolate, Post Shredded Wheat Original Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: costco Costco Samples. Dinner: Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Kirkland Signature Rice Crackers with Nuts. more...
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losing 1.9 lb a week
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