idiay's Journal, 26 April 2014

124.3 lb Lost so far: 7.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 32.24g | Prot: 42.95g | Carb: 182.89g.   Breakfast: Papaya, Cantaloupe Melons, Celery Juice, Water. Lunch: Water, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli. Dinner: White Rice, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Water, Cheese, Cooked Carrots, Cooked Broccoli, Black Beans (Canned). Snacks/Other: Oatmeal Cookie, Orange Juice, Tortilla Corn Chips, Fruit Yogurt (Nonfat). more...

1389 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...