jgentry712's Journal, 26 March 2011

221.2 lb Lost so far: 101.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 62.93g | Prot: 57.68g | Carb: 34.46g.   Breakfast: Egg Omelet or Scrambled Egg, Toasted Multigrain Bread, Bacon (Cured, Microwaved, Cooked). Dinner: Fat Tire Amber Ale, Blue Cheese Salad Dressing, Celery, Chicken Wings. more...

2670 kcal

Activities & Exercise: Walking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...