Weigh In record (no journal entry) for 26 April 2014
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226.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1877 kcal
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Fat: 142.33g | Prot: 127.40g | Carb: 19.31g.
Breakfast: Jones Golden Brown Mild Sausage Links, Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg. Lunch: Almonds , Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Chicken Thigh. Snacks/Other: Macadamia Nuts , Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 5.6 lb a week
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