Weigh In record (no journal entry) for 26 April 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 April 2014:
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1627 kcal
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Fat: 40.60g | Prot: 123.39g | Carb: 193.02g.
Breakfast: Caffe Nero Semi Skimmed Latte (Regular), Granny Smith Apples, Oranges, Coffee (Brewed From Grounds), Bananas. Lunch: Lighter Soft Cheese, Tuna Chunks in Brine, Wholemeal Pitta Bread, Alpro Soya Almond Milk, MyProtein Impact Whey Protein, Waitrose Love Life Red & White Quinoa with Bulgur Wheat. Dinner: Lurpak Spreadable Lighter, Marks & Spencer Cured Chicken Breast, Tesco Value Coleslaw, Muller Light Greek Style Sublime Strawberry Yogurt, Fruit Bread without Nuts, Swiss Vegetable Bouillon Powder. Snacks/Other: Lindt Blueberry Intense. more...
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2330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Standing - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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