Weigh In record (no journal entry) for 26 April 2014
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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265 kcal
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Fat: 3.00g | Prot: 32.00g | Carb: 28.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Condensed Tomato Soup. Dinner: Swanson Vegetarian Vegetable Broth. more...
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losing 7.0 lb a week
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