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Ik voel me goed.
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196.2 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2069 kcal
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Fat: 74.72g | Prot: 86.38g | Carb: 246.43g.
Breakfast: Almonds, Prosciutto, Brown Sugar, Coffee (Brewed From Grounds). Lunch: Wrap Sandwich Filled with Vegetables, Almonds, Prosciutto. Dinner: Potato Chips, Iced Tea with Lemon Flavor, Chili (Bowl), Raspberry Chipotle Salad with Flatbread. Snacks/Other: Port Wine. more...
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3075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 12 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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