Weigh In record (no journal entry) for 09 June 2009
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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2242 kcal
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Fat: 57.88g | Prot: 116.36g | Carb: 326.50g.
Lunch: dr. pepper, blackeye peas, Country-Style Pork Ribs. Dinner: Dr. Pepper, subway BMT, lay's potato chips. Snacks/Other: miracle whip, underwood deviled ham, wheat bread sara lee. more...
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2708 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 10 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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