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IF, chia seeds, and a Bulletproof coffee until dinner yesterday. It was a planned cheat meal of eggplant parm pizza, wings, salad, and ice cream. No regrets! Easy to go back to strict today, will lift and walk. :D Thinking of starting a Protein Sparing Modified Fast for two weeks on Monday. Anyone have experience with or are currently doing a PSMF? Happy Saturday!
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242.2 lb
Lost so far: 12.8 lb.
Still to go: 92.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 April 2014:
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120 kcal
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Fat: 17.00g | Prot: 1.00g | Carb: 2.50g.
Breakfast: Spectrum Chia Seeds, MCT Oil. more...
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gaining 5.6 lb a week
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