Ringelpietz's Journal, 26 April 2014

173.1 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 79.28g | Prot: 188.55g | Carb: 182.26g.   Lunch: Cornstarch, Linessa Mozzarella Light, Nostia Gehackte Tomaten, K-Classic Champignons, BioBio Suppengrün, Brändle Rapskernöl, D'aucy Sonnenmais, Sweet Red Peppers (Chopped, Frozen), Turkey Dark Meat and Skin, Parmesan Cheese (Hard). Dinner: Cinnamon Sweet Rolls (with Raisins), White Wheat Flour (All Purpose), Kaufland Speisequark Magerstufe, Real Quality Mungobohnen Keimlinge, Broccoli. Snacks/Other: Kaufland Speisequark Magerstufe, Tomatoes, Beef Trockenfleisch. more...

3058 kcal

Activities & Exercise: Housework - 30 minutes, Running - 7/mph - 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 36 minutes, Standing - 2 hours, Sitting - 4 hours, Desk Work - 5 hours. more...