Shereen Donede's Journal, 22 November 2021

definitely didn't eat nearly enough yesterday. I can't do sugary things or alcohol anymore. had oats before going to the one-year olds bday party. while there had one glass of bubbly and a cupcake and felt too I'll for the rest of the day to eat anything. had a small bit of chicken for dinner but that was it. just had a big portion of scrambled eggs for brekkie to fill the gaps. #lightweight. I've never been big on drinking, but I do enjoy an occasional something-something, but I think I'm over it now. #goodwithcoffee ☕
159.8 lb Lost so far: 56.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.
losing 12.3 lb a week

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