Weigh In record (no journal entry) for 21 November 2021
|
138.9 lb
Lost so far: 7.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2021:
|
1860 kcal
|
Fat: 41.49g | Prot: 145.20g | Carb: 239.02g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, Lala Queso Panela, Champiñones, Mission Tortillass de Maíz Amarillas. Lunch: Bistec de Res, Tomates, VALLEY FOODS QUESO PARMESANO RALLADO, la MODERNA Pasta Integral CODO 2. Dinner: Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Zespri Kiwi Verde, DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: Plátano Maduro, KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature YOGHURT ESTILO GRIEGO, KIRKLAND Signature CREMA de ALMENDRAS. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bella_huerta's weight history
|