Bellalydia's Journal, 09 June 2009

bumping up the rowing to 40 minutes a day. I think I need to eat more. I know that sunds weird but I think I am now paranoid to eat the worng things that I am not eating enough. Will augment more with beans and lean protein.

173.0 lb Lost so far: 12.5 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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289 kcal

Fat: 5.88g | Prot: 12.75g | Carb: 48.69g.   Breakfast: raspberries, blueberries, stonyfield Farm yogurt. Snacks/Other: apple, hard boiled egg. more...

2273 kcal

Activities & Exercise: Rowing - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...