retropikachu's Journal, 25 April 2014

Yay!

So, I've only been eating at meal times, and its goin pretty well! I'm still eating generally what I want at mealtimes (so i'm not having a lettuce leaf and some ketchup or whatever the latest fad is), but within limits. I must say, this is the first time ive ever done this, and I never expected it to be so hard! I never realised how many calories were in everything and how much I ate outside of mealtimes until now. The first day or two were sooo hard, but after that, it's more of a matter of not getting bored :3 :D
128.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:
962 kcal Fat: 35.62g | Prot: 32.37g | Carb: 131.15g.   Breakfast: Hard White Roll. Dinner: Pizza Hut Garlic Bread, Britvic Tango Orange, Papa John's 12" Original Crust Pizza - Cheese. Snacks/Other: Capri Sun 100% Juice - Fruit Punch. more...
1667 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

7 Supporters    Support   

Comments 
Good luck to you!  
25 Apr 14 by member: Deb_N

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



retropikachu's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.