Weigh In record (no journal entry) for 25 April 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1438 kcal
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Fat: 106.27g | Prot: 83.22g | Carb: 45.83g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Hidden Valley Buttermilk Ranch Dressing, Brussels Sprouts, Salmon. Dinner: Great Value Buttermilk Ranch Dressing, Brussels Sprouts , Cooked Salmon. Snacks/Other: Atkins Endulge Peanut Butter Cups, Macadamia Nuts , Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 17.5 lb a week
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