Weigh In record (no journal entry) for 26 March 2011
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1236 kcal
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Fat: 34.39g | Prot: 114.30g | Carb: 128.31g.
Breakfast: peanut butter skippy, banana, milk, body fortress pure whey protein. Lunch: fage yogurt with strawberries, banana. Dinner: kung pao chicken. Snacks/Other: pure protein chocolate chip cookie dough, spicy hummus, baby carrots. more...
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2467 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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