Weigh In record (no journal entry) for 25 April 2014
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291.8 lb
Lost so far: 10.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1633 kcal
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Fat: 156.30g | Prot: 65.61g | Carb: 22.06g.
Breakfast: Butter (Salted), Bacon, Scrambled Egg, Coffee, Great Value Powdered Creamer, Now Foods MCT Oil. Lunch: Zeigler Souse Meat. Dinner: “Dirty (Cauli) Rice”, Crockpot Carnitas. more...
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losing 6.5 lb a week
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