Weigh In record (no journal entry) for 25 April 2014
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258.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1974 kcal
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Fat: 115.84g | Prot: 73.60g | Carb: 154.83g.
Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Baked Beans, Bakers Square Banana Cream Pie, Macaroni or Pasta Salad, Beef Brisket, Earl Campbell's Red Hot Link, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Dickey's Barbecue Classic Yeast Roll, KFC Cole Slaw, Dickey's Barbecue Barbecue Sauce. more...
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3244 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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