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Down two pounds yaay. Hopefully these rainy days will let up so i can go for a walk a bit more. In much need of fresh fruit havent had any for a few days due to needing to shop. making it harder to stay on track with my diet. Gonna try that two glasses of water before a meal idea hopefully it help.
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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926 kcal
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Fat: 39.32g | Prot: 35.87g | Carb: 91.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Cocoa Dyno-Bites. Lunch: Kraft Chicken in A Biskit, Kraft Chicken in A Biskit. Dinner: Bertolli Creamy Alfredo Sauce, Great Value Pasta Shells, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 2.0 lb a week
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