Weigh In record (no journal entry) for 25 April 2014
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1650 kcal
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Fat: 86.73g | Prot: 127.43g | Carb: 38.90g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Dim Sum Fried Shrimp Ball, Dim Sum Sesame Seed Balls, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings. Dinner: Baked or Fried Coated Chicken Wing with Skin, Pork Loin (Tenderloin), Pork Belly. more...
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gaining 2.6 lb a week
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