jknuttall's Journal, 25 April 2014

239.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 96.16g | Prot: 133.11g | Carb: 312.67g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winn-Dixie Old Fashioned Rolled Oats. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Chicken Pho. Snacks/Other: Coconut Cake with Icing, Ice Cream, Tortilla Corn Chips. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...