Weigh In record (no journal entry) for 25 April 2014
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179.1 lb
Lost so far: 5.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1643 kcal
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Fat: 39.31g | Prot: 45.50g | Carb: 181.40g.
Breakfast: Blueberries, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Light Mayonnaise, Real Jewish Rye Seedless, Bacon. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Hard Parmesan Cheese, Low Fat Ice Cream Sandwiches - Mint, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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2278 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Spammy dog's weight history
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