Weigh In record (no journal entry) for 20 November 2021
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175.6 lb
Lost so far: 24.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1338 kcal
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Fat: 57.41g | Prot: 40.27g | Carb: 167.69g.
Breakfast: Original Pancake House Dutch Baby, Coffee, Chobani Coffee Creamer Sweet Cream, Butterscotch or Caramel Topping, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Macaroni or Pasta Salad with Tuna, Hawaiian Sun Passion Orange Juice, L&L Hawaiian Barbecue Chicken Katsu, Celery , Bananas , Broccoli , Trader Joe's English Cucumber, Bolthouse Farms Cucumber Ranch Yogurt Dressing. Snacks/Other: Chobani Coffee Creamer Sweet Cream, Butterscotch or Caramel Topping, Coffee, Sour Dough Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...
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gaining 0.5 lb a week
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