Weigh In record (no journal entry) for 25 April 2014
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259.2 lb
Lost so far: 15.8 lb.
Still to go: 89.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2014:
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1468 kcal
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Fat: 56.58g | Prot: 76.29g | Carb: 188.85g.
Breakfast: Cooked Egg White, Millville Plain Oatmeal. Dinner: Cucumber (Peeled), Kraft Fat Free Ranch Salad Dressing, Northern Catch Chunk Light Tuna in Water, Artisan Fresh Butter Sandwich Croissant. Snacks/Other: Roasted Salted Cashew Nuts, Great Value Whole Dill Pickles, Dakota Style Sunflower Seed Kernels, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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losing 5.6 lb a week
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