Weigh In record (no journal entry) for 20 November 2021
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163.8 lb
Lost so far: 33.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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990 kcal
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Fat: 80.31g | Prot: 48.94g | Carb: 17.32g.
Breakfast: Ketchup , Zenwise Health MCT Oil, Swiss Cheese , Applegate Farms Uncured Beef Hot Dogs. more...
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losing 3.5 lb a week
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