Weigh In record (no journal entry) for 25 April 2014
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2378 kcal
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Fat: 80.18g | Prot: 67.22g | Carb: 373.99g.
Breakfast: Kroger Old Fashioned Oatmeal, Great Value Raisins, Strawberries, Apple, Jellies (Reduced Sugar, Preserved), Coffee, Lactantia Unsalted Cultured Butter, Thomas' Triple Health Hearty Muffins. Lunch: Shaw's Boiled Carrots, Buitoni Angel Hair Pasta, Quaker Rice Cakes - Cheddar Cheese, Manna Organics Manna Bread Fruit & Nut, America's Choice California Navel Oranges. Dinner: Marshmallow Fluff, Skippy Creamy Peanut Butter, Cadbury's Mini Eggs Milk Chocolate, Hershey's Bliss Rich & Creamy Dark Chocolate. Snacks/Other: Air Popped Popcorn. more...
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2547 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, step - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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