Weigh In record (no journal entry) for 25 April 2014
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2613 kcal
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Fat: 78.12g | Prot: 220.19g | Carb: 282.69g.
Breakfast: Bananas, homemade batch 5 bar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Clementines. Lunch: Wegmans Light Vanilla Yogurt, homemade three Dave chicken tenderloins, homemade Dave lunch veggies, Minute Instant Whole Grain Brown Rice, Apples. Dinner: Egg Beaters Egg Beaters - Original, Kraft Natural Finely Shredded Triple Cheddar Cheese. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Clif Bar Clif Bar - Coconut Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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2621 kcal
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Activities & Exercise:
Running - 6/mph - 57 minutes, Sleeping - 23 hours and 3 minutes. more...
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losing 21.0 lb a week
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