Weigh In record (no journal entry) for 20 November 2021
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167.3 lb
Lost so far: 53.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1870 kcal
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Fat: 61.27g | Prot: 99.58g | Carb: 224.72g.
Breakfast: Mandarino, Mulino Bianco Camilla, Alesto Mandorle, Carrefour Gocce di Cioccolato Fondente, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Crownfield Cereal Cookie, Milbona High Protein Raspberry Pomegranate. Lunch: Crownfield Cereal Cookie, Eridanous Greek Spread With Yogurt, Feta And Herbs, Salumeo Salame Ungherese a Fette, Salumeo Prosciutto Cotto, Dal Salumiere Speck Affumicato Affettato Light, Mulino Bianco Pan Bauletto, Gioielli di Grano Pane ai 4 Cereali. Snacks/Other: Lotus Biscoff, Nocciole, Carrefour Gocce di Cioccolato Fondente, Crownfield Cereal Cookie, Milbona Dessert Proteico Pesca e Arancia, Ferrero Pocket Coffee. more...
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losing 4.6 lb a week
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