Weigh In record (no journal entry) for 20 November 2021
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183.0 lb
Lost so far: 20.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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261 kcal
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Fat: 14.26g | Prot: 3.98g | Carb: 29.00g.
Breakfast: Burger King King Fries (Small), Coffee. more...
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gaining 3.1 lb a week
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