stevco's Journal, 20 November 2021

30.1%. 21.7 BMI

136.7 lb Lost so far: 1.1 lb.    Still to go: 136.7 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 75.82g | Prot: 64.90g | Carb: 232.54g.   Breakfast: Woolworths Traditional Mayonnaise , Cupcake, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. Lunch: Thin Crust Cheese Pizza with Vegetables, Black Olives, Guacamole, Coles Tuna in Brine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise Balsamic Salad Dressing. Dinner: Fyna Wizz Fizz, Tangerines (Mandarin Oranges), Latina Fresh Lasagne. Snacks/Other: Brookside Dark Chocolate Açai and Blueberry, Diet Soda, Cheezels Original Cheezels (Box), Peters Original Vanilla Ice Cream, Royce Royce creamy milk and white chocolate tablet, Kraft Japan Stride Endless Mint sugarless gum. more...

2150 kcal

Activities & Exercise: Yoga - 10 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...