Weigh In record (no journal entry) for 25 March 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 March 2011:
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1387 kcal
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Fat: 60.44g | Prot: 92.29g | Carb: 128.08g.
Breakfast: Cream (Half & Half, Fat Free), Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Egg White, Egg, Clementines. Lunch: arnold select, cabot sharp cheddar slices, deli turkey, ham. Dinner: 100% Whole Wheat Bread, Almond Butter, Low Sugar Concord Grape Jelly, clementines, salsa, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). more...
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gaining 0.5 lb a week
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