Weigh In record (no journal entry) for 19 November 2021
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139.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1107 kcal
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Fat: 63.74g | Prot: 65.99g | Carb: 64.46g.
Breakfast: Butter , Sour Dough Bread, Egg. Lunch: Deutsche Kuche German Style Sauerkraut, Johnsonville Turkey Bratwurst, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Lettuce Salad with Assorted Vegetables, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Ritz Whole Wheat Crackers, Almonds . more...
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steady weight
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