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so frustrating....
no alcohol during the week. I know I'm not good at logging my food but I don't eat take out, everything is homemade and proper portions, I have a shake for breakfast and guaranteed I am not eating to many calories. I actually think I need more but I am not hungry so I don't remember to eat...
chest 38.5 ---> down .5
upper belly 33---> down .5
lower belly 39.5 --> down .5
hips 41.---> same
thigh 23 --> same
calf 13.5 --> same
arm 12 --> same
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181.0 lb
Lost so far: 10.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
gaining 0.8 lb a week
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