Weigh In record (no journal entry) for 24 April 2014
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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615 kcal
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Fat: 31.22g | Prot: 27.67g | Carb: 50.15g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Coca-Cola Coke Zero (Can). Dinner: Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can), Nachos with Beef, Beans and Cheese. Snacks/Other: Coca-Cola Coke Zero (Can), Smucker's Natural Creamy Peanut Butter, Wasa Multi Grain Crispbread, Coca-Cola Coke Zero (Can). more...
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losing 0.5 lb a week
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