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Pretty sure I’ve lost somewhere between 5-7lbs being on this soft food diet this week. Documenting it to see if I lose anymore this upcoming week.🤷🏾♀️
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170.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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690 kcal
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Fat: 37.51g | Prot: 31.62g | Carb: 57.23g.
Breakfast: Hard-Boiled Egg , Starbucks Caramel Macchiato Coffee Enhancer, Nespresso Espresso. Dinner: Brown Gravy, St-Albert Cheese Curds, Mary Brown's Taters (Small). more...
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losing 0.2 lb a week
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