Weigh In record (no journal entry) for 19 November 2021
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168.0 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2257 kcal
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Fat: 60.40g | Prot: 125.88g | Carb: 290.97g.
Breakfast: Banana, Milbona Skyr Magro Bianco, Crownfield Cereal Cookie, Belbake Granella di Mandorle, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina. Lunch: Mela, Gioielli di Grano Pane ai 4 Cereali, Milbona Fiocchi di Latte, Carrefour Miele Millefiori, Knorr Zuppa Tradizionale. Dinner: Emmi Pro Time Pudding Cocoa, Mela, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Mutti Le Verdurine, Campo Largo Fagioli Red Kidney, Scottona Macinato di Bovino Adulto. Snacks/Other: Crownfield Cereal Cookie. more...
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gaining 7.7 lb a week
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