garnetrising's Journal, 23 April 2014

260.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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1675 kcal

Fat: 46.28g | Prot: 94.38g | Carb: 218.54g.   Breakfast: Great Value Sliced Non-Smoked Provolone Cheese, Oscar Mayer Ham & Turkey Sub Kit, Spinach, Coffee-Mate Hazelnut Coffee Creamer, Plexus Slim Plexus Slim, Coffee, Egg, Thomas' Original English Muffins. Lunch: Mission Soft Taco Flour Tortillas (Medium), Great Value Finely Shredded Fiesta Blend Cheese, Kirkland Signature Premium Chunk Chicken Breast, Grape Tomatoes, Newman's Own Lite Honey Mustard Dressing, Earthbound Farm Organic Spring Mix. Dinner: White Bread (Home Recipe or Bakery), Split Pea and Ham Soup. Snacks/Other: Blueberry on the Bottom Greek Yogurt, Reese's Miniature Peanut Butter Cups. more...

2945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...