Weigh In record (no journal entry) for 22 April 2014
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254.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2672 kcal
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Fat: 129.94g | Prot: 129.12g | Carb: 255.30g.
Breakfast: Boiled Egg, Craisins, Oats, Deglet Noor Dates, Pecans. Lunch: C. Wirthy & Co. Blackened Atlantic Salmon Fillet, Red Tomatoes, Imperial Gourmet All Natural Edamame. Dinner: Burger King Double Cheeseburger, Shiner Bock. Snacks/Other: Country Charm Country Charm Ice Cream, Wild Roots Forest Berry, Hershey's Whoppers Malted Milk Balls Candy, Navels Oranges, Wonderful Roasted & Salted Almonds. more...
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losing 0.3 lb a week
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