Weigh In record (no journal entry) for 19 November 2021
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182.5 lb
Lost so far: 21.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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390 kcal
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Fat: 20.17g | Prot: 17.99g | Carb: 35.36g.
Breakfast: Breakfast quesadilla, Coffee. more...
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losing 7.7 lb a week
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Sheawyn's weight history
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