Cadensfather's Journal, 25 March 2011

just getting re started after the baby was born
. Following a carb cycling diet.
235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2011:
1093 kcal Fat: 46.20g | Prot: 100.46g | Carb: 71.60g.   Breakfast: Red Bull Sugar Free, Scrambled Egg (Whole, Cooked). Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: chocolate drink, Bananas. more...
gaining 0.2 lb a week

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