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jknuttall
Journal
24 Apr 14
jknuttall's Journal, 24 April 2014
jknuttall's Profile
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Weigh In record (no journal entry) for 24 April 2014
240.0 lb
Lost so far:
5.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
1659 kcal
Fat: 78.25g | Prot: 53.08g | Carb: 203.40g.
Breakfast:
Winn-Dixie Old Fashioned Rolled Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Dinner:
Great Value Garbanzo Beans, Gordon Biersch Grilled Asparagus, Mellow Mushroom Greek Salad (Large).
Snacks/Other:
Bertolli Olive Oil, Essential Everyday Yellow Kernel Popcorn, Tortilla Corn Chips.
more...
2652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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