dshdutoit's Journal, 18 November 2021

168.3 lb Lost so far: 15.1 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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379 kcal

Fat: 24.69g | Prot: 34.63g | Carb: 1.59g.   Breakfast: Kerrygold Pure Irish Butter, Great Value 100% Liquid Egg Whites, Rapidfire Ketogenic Creamer, Columbus Hickory Smoked Uncured Turkey Bacon, Coffee, Now Foods MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). more...

969 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 25 minutes, Google Fit - 21 hours and 35 minutes. more...