wantfitnessandhealth's Journal, 24 April 2014

158.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 75.11g | Prot: 123.20g | Carb: 181.04g.   Breakfast: Isagenix Ionix Supreme, Isagenix Cleanse for Life (4 oz), Viactiv Calcium Supplement, Isagenix IsaLean Shake - Chocolate, Isagenix IsaFruits, Isagenix Greens!. Lunch: Trader Joe's Balsamic Vinaigrette, Price Chopper Celery, Euro Fresh Farms Mini Cucumbers, Mixed Salad Greens, Hellmann's Light Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Isagenix Ionix Supreme, Isagenix Greens!, Isagenix IsaFruits, Isagenix Cleanse for Life (4 oz), Viactiv Calcium Supplement, Isagenix IsaLean Shake - Chocolate, Kraft Mexican Style Taco Cheese, Xochitl Tortilla Chips, Fresh Direct Bison Burger. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Cabernet Sauvignon Wine, Isagenix IsaLean Bar - Chocolate Peanut Crunch, Isagenix IsaDelight Plus, Isagenix IsaLean Bar - Chocolate Peanut Crunch. more...

2051 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Exercise machine (fast) - 24 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...