Weigh In record (no journal entry) for 18 November 2021
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153.6 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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449 kcal
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Fat: 11.95g | Prot: 23.54g | Carb: 69.84g.
Breakfast: Epuree Broccoli Puree. Lunch: President's Choice Honey Dijon, Heinz Tomato Ketchup, Morning Star Farms Spicy Black Bean Burger, President's Choice PC Thins Multi-Grain Round Buns. more...
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losing 2.8 lb a week
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