Weigh In record (no journal entry) for 24 April 2014
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162.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1473 kcal
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Fat: 40.52g | Prot: 65.44g | Carb: 224.24g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Coffee, Plain French Toast, Chiquita Banana. Lunch: California Navel Oranges, Bananas, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Manna Bread Fruit & Nut. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birds Eye Cauliflower Florets, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Ground Turkey (Cooked). Snacks/Other: Dried Prune. more...
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2165 kcal
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Activities & Exercise:
step - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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