Weigh In record (no journal entry) for 25 March 2011
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107.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2011:
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1647 kcal
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Fat: 80.52g | Prot: 52.42g | Carb: 183.64g.
Breakfast: reduced fat milk 2, Honey Nut Toasted Oats Cereal. Lunch: pepper jack cheese, butter, mushroom angus wrap. Dinner: honey melon. Snacks/Other: Fudge Brownies with Walnuts Sugar Free. more...
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2007 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Running - 8/mph - 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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