Weigh In record (no journal entry) for 24 April 2014
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190.9 lb
Lost so far: 19.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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2026 kcal
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Fat: 85.93g | Prot: 115.73g | Carb: 187.18g.
Breakfast: Rührei, Pfanni Bratkartoffeln. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), REWE Bäcker Brötchen. Dinner: Äpfel, Lindt Hello My Name Is Apple Crumble, Müller Joghurt mit der Ecke Knusper Schoko Flakes. more...
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gaining 0.3 lb a week
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