Weigh In record (no journal entry) for 17 November 2021
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142.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2121 kcal
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Fat: 76.70g | Prot: 60.13g | Carb: 220.23g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Applegate Farms Natural Hot Soppressata, Thomas' Light Multi-Grain English Muffin, Laughing Cow Original Creamy Swiss Cheese, Pomegranate, Mangos, Pears, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Broccoli , Safeway Slivered Almonds, Rice-A-Roni Rice Pilaf (as Packaged), Cento Artichoke Hearts, Merlot Wine, Coleslaw, Chicken Thigh, Mushrooms, Marketside Kale Pecan Cranberry Chopped Salad Kit. Snacks/Other: Publix Mini Cannoli, Pistachio Nuts, Costco Tuxedo Cake, Merlot Wine, Safeway Cheesecake. more...
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steady weight
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