Ghansenpc's Journal, 23 April 2014

317.0 lb Lost so far: 0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

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3343 kcal

Fat: 85.74g | Prot: 220.33g | Carb: 409.98g.   Breakfast: Dole Bananas, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Pork Roast, Baguette. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

3578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...